Pickled Pumpkin Preserve

It’s Halloween and Pumpkin time. Seeing the photographs of carved pumpkins on a friend’s blog reminded me of my grandfather’s Pickled Pumpkin Preserve. I used to wonder how a pumpkin could be transformed into this delicious accompaniment to cooked meals, but was too young to think of asking for the recipe (he died when I was 12). I have searched for the recipe for years, and now, at last – here’s something akin to the recipe Morfar (Grandad) used to make, if my memory serves me right.

My sister tells me that it was at our other grandparents’ we had pickled pumpkin preserve, and she may well be right. I know Morfar grew pumpkins, and seem to remember eating the preserve with steamed cod at their flat in Oslo, while it was served with cooked ‘gravy’ meals and sometimes used in place of cranberry sauce at our other grandparents’ house. The jury remains out – but the memory of the flavour remains – and I suddenly want some! With oven baked salmon, please.




Pickled Pumpkin Preserve

1 kg (2.2 lb) Pumpkin flesh, cut into pieces 2.5cm cubes (1”cubes)
400ml (15 fl oz) spirit (clear) vinegar
750 g (ca ¾ lb) sugar
50g (2 oz) whole ginger

Cut pumpkin in half and remove all seeds and scrape back to the flesh. Cut into smaller segments, peel carefully and cut into cubes. Peel ginger and chop into a few pieces. This can be removed when the preserve is done.
Bring vinegar, sugar and ginger to the boil and add pumpkin cubes. Simmer till the pumpkin pieces are tender and shiny. Ladle pumpkin into sterilised jars, simmer the vinegar and sugar for another 10-15 minutes, until the mixture thickens. Pour over pumpkin, cool and seal.

How long can I keep it before eating it, I wonder? I reckon Christmas time might be good.

Tip: Pickled Pumpkin Preserve should be kept in a cool, dark place.

Did you know that… the original name for pumpkin was the Greek word ‘pepon’, which means large melon? It then mutated to ‘pompon (French) and ‘pumpion’ (English), before the American colonists changed ‘pumpion’ to ‘pumpkin’. Perhaps it was just the matter of illegible handwriting!

When Shakespeare referred to ‘pumpion’ in ‘Merry Wives of Windsor’, he was referring to ‘pumpkin’ – but you all knew that, didn’t you?

But did you know that... Native Americans dried strips of pumpkin and then wove the strips into mats?

And then of course, when the tradition of Jack-o-Lanterns were brought over to America, the colonists found the native pumpkin to be ideal for making their own version.
The tradition began in Ireland, I believe.

Marit’s Gluten Free Version of Paola’s 5-4-3-2-1 Apple Cake

It’s more to converting a recipe to gluten free than merely replacing ordinary wheat flour with the gluten free kind, so being a little inventive is par for the cause.
In making up this recipe I did have to add a little extra milk, as gluten free flour absorbs liquid quicker than wheat flour. Paola suggested that we could replace some or all of the sugar with honey, or add some pureed apple to the cake mixture. I’ll try that out next time I make the cake.
Paola is right in pointing out that it is a fool proof recipe. I didn’t make any mistakes, and it was so good that I had to make it two days running, to make sure everyone got a taste.

Gluten Free 5-4-3-2-1 Apple Cake

5 tbsp gluten free self raising flour (if you’ve only got plain flour, add an extra 1 tsp of baking powder and 2 med eggs, rather than 1 lge)
4 tbsp Demerara sugar
3 tbsp olive oil
2 tbsp semi skimmed milk
1 lge egg
1 tsp baking powder
1 pinch cinnamon
The original called for a pinch of salt, but I avoid using salt in cakes, so omitted it.

For the Topping:

1 apple, peeled, cored and chopped finely (or you could use thin slices)
A little sugar and cinnamon to sprinkle on top of the cake – but be sparing.


Put everything in a bowl and beat well, then pour into an 8”-20cm sandwich tin (greased and dusted with a little gluten free flour). Bake at 180C (fan oven) for ca 25 minutes.


Tip: Use a loose bottomed sandwich tin as this cake is very light and needs to be turned out gently.

Did you know that… The English word ‘cake’ can be traced back to the 13th century and that it derives from the Old Norse word 'kaka' (modern Norwegian = kake).

Gluten Free Banana Loaf with Lemon Icing

Banana Loaf with Lemon Icing

1 cup corn flour
1 cup plain white gluten free flour
1 cup (approx. 5 good tblsps) softened margarine
1 ¼ cup Demerara sugar
2 medium, ripe bananas
3 lge eggs
4 tsp baking powder
1 tsp vanilla sugar

For the Icing:

4 tblsps icing sugar
Lemon juice to mix (about 1 tblsp)

Cream margarine and sugar together and stir in mashed bananas. I use a good sized mixing bowl, so just mash them against the one side before mixing it all well. Add a little of the flour and stir in the eggs, before adding the rest of the flour together with the baking powder and the vanilla sugar.
Pour into a large, greased 2 lb loaf tin (I like to grease and flour even non-stick tins) and bake at 180C for 1-1 ¼ hour, or until the cake is just firm, and a knife or skewer comes out clean.

Cool for a little while before turning out and mix and add the icing while the cake is still warm.

Tip: For a crunchier icing, use ordinary granulated sugar – or caster sugar - instead of icing sugar and apply to cake while still hot.
This cake is quite fragile, but since making it I have sourced gluten free self raising flour, which have xanthum gum added. This gives the mix back some of the elasticity lost with the removal of gluten. If using self raising flour, just add 1 tsp baking powder instead of the stated 4.

Did you know that… Sir John Mandeville (14th C.) referred to bananas as Apples of Paradise and Long Apples in his manuscript Travels?

A Light Lunch/Cucumber Salad

A Light Lunch/Cucumber Salad

My light lunch did not consist of just cucumber salad. That would be taking the eating snack size meals a bit too far! I did however decide that a light lunch was the order of the day, after last Sunday’s disastrous attempt at eating a nigh-on normal meal. The pain was not going to feast on my stomach again.

I sought out a cucumber salad recipe, as I was having a piece of baked salmon (with a little olive oil), and the two make a very good combination. Besides, four small cucumbers were left on my wall outside the front door the other day, and needed using. My neighbour has kept us in cucumbers for what seems like months. The only time we grew them, they were big and beautiful, but totally inedible. They were bitter, and we don’t know whether it was because of over-feeding – or for not cross-pollinating. No bees in the old greenhouse to do the job – and we were just ignorant first-timers. We haven’t grown them since.

The recipe is a variation on my mother’s recipe, but how much of a variation I don’t know. I have tried to remember what my mother did, but my last attempt at making it went very wrong. I sprinkled the thinly sliced cucumber liberally with salt – a little too liberally as it turned out. I left it in the brine overnight, then rinsed it off the next day, and added cider vinegar as a dressing. It was saltier than the old briny itself.

So here’s my variation:

Cucumber Salad a la Norway

1 large cucumber (or equivalent)

For the dressing:

5 tbsp vinegar (cider vinegar is best, but I used ordinary malt vinegar)
5 tbsp water
1 tsp sugar
A pinch (!) of salt and a little white, ground pepper

Mix the dressing and set aside.

Wash cucumber and cut off any blemishes, but do not peel if the skin is okay. Slice thinly. I use a Norwegian cheese-slicer. It’s ideal for slicing cucumber thinly, peeling carrots – and cutting the cheese in nice thin slices. It’s available here in the UK now, but mine was bought in Norway many years ago, and still going strong, despite being in daily use.

Pour the dressing over the cucumber slices, then set aside in the fridge until cold. Nice with fish, but also with a mixed salad, or as part of a buffet.

Did you know that … the green cucumbers we eat are actually not ripe? The ripe, yellow cucumber is generally too bitter and sour.


Health Benefits:


Despite the cucumber containing mostly water (96 %), it also contains a lot of beneficial vitamins and minerals. Its alkaline-forming minerals represent 64.05%, against 35.95 % acid forming minerals and this ratio apparently means that the cucumber is very good for us. Never mind the doc who said cucumbers are nothing but wind and water!

Eating cucumber regularly is supposedly good for maintaining the alkalinity of the blood, as well as being a natural diuretic.

Surprisingly (to me, anyway), the juice of the cucumber is excellent in treating gastric and duodenal ulcers, as well as hyperacidity.

Combined with carrot, beets and celery juice, cucumber is also beneficial to those of us suffering from arthritis and rheumatic disorders, such as Gout, as it reduces the level of uric acid in the body.

Besides several other benefits (it can be used in the treatment of cholera and urinary disorders), it is also very good for treating ‘skin eruptions’. To speed up its healing effect,it’s best mixed with carrot and lettuce juice.
Regular use of grated cucumber as a face mask will prevent pimples and blackheads, and we all know of its cooling effect on tired eyes.

But did you know that… regular use of cucumber mush on the face can also prevent wrinkles and dry skin? And that cucumber juice promotes hair growth (hopefully not on the face after repeated face masks!), because of its high silicon and sulphur content? This is particularly helpful, apparently, if mixed with lettuce, spinach and carrot juice.

Tip: The vitamins and minerals sit close under the skin, so the cucumber should be eaten with skin intact, if possible.

Gluten Free Challah-style Bread

Looking for different bread recipes to convert to gluten free and try out, I came across Challah bread. Looking through the ingredients it wasn’t much different from the recipe on the back of the gluten free bread flour bag, but that comes out a bit like cake – and I want something more akin to actual bread.
Challah bread is Jewish, and when not made in a bread maker, like mine was, generally plaited. It is traditionally eaten on the Sabbath and other Jewish holidays, with the exception of Passover. Challah is also called ‘egg bread’ as some of the recipes use a large amount of eggs.
Apparently there are as many Challah recipes as there are Jewish cooks - and varying ethnic traditions call for variations in the recipes.
I’d quite like to try the one where the top is brushed with beaten egg and then sprinkled with poppy seeds or sesame seeds. I have been told that this is supposed to represent the manna sent from Heaven to the Israelites as they wandered in the desert.

Tip: This bread is quite sweet. Reduce the amount of sugar for a more savoury loaf, or increase slightly for a sweeter loaf – and add dried fruit if desired.

Did you know that … on the Sabbath, the bread becomes a symbol of holiness?



Gluten Free Challah-style Bread

175 ml (6 fl oz) semi skimmed milk
2 large eggs
450g (14 oz) gluten free bread flour
3 tbsp caster – or granulated – sugar
½ tsp salt
1 ½ tsp or 1 packet dried yeast
6 tbsp olive oil

This makes a small loaf. Use the 450g setting on your bread maker.
Mix milk, eggs and oil in a bowl, then transfer to bread maker. Add flour, salt and sugar, then sprinkle yeast on top. Start machine. After a few minutes, open the lid and with a spatula, loosen the ingredients from the sides of the tin. Close lid and leave until the end of the program.
As gluten free bread dough tend to be a little sticky, using a bread maker is easier than using your hands, making the bread the traditional way. Personally I wouldn’t be able to do all the kneading required anyway – and the bread tastes as good out of the machine.

A Bouquet for Nan

A Bouquet for Nan

‘What are you doing, nan?’
‘Making a cake, sweetheart. What have you been doing?’
‘Picking flowers,’ Molly held out a bouquet of dandelions and buttercups, ‘for you.’
Old Mrs Jones stopped beating the butter and sugar. ‘Well, thank you, Molly!’ She kissed her nose. ‘You’re a good girl.’ She sniffed the bouquet… Ah!
Now where was she? Butter, sugar… ah, eggs. She broke the eggs into a cup, one by one. She had once broken an egg open to find a chick in it. She hadn’t eaten eggs for a long time after that.
‘Could you pass the flour, please, Molly?’
‘Can I put the flowers in?’
‘Yes, of course you can. Flour, not flowers, sweetie. I’ll just mix the eggs in first, then you can stir in the rest.’
Old Mrs Jones turned the oven on - three clicks - and set the timer, click, click, click.
‘What do I do now, nan?’
‘Get the cake tin out for me and I’ll grease it, then you can pour in the mixture.’
‘Okay. Nan?’
‘Yes?’
‘The mixture doesn’t look like it does when mummy makes cakes.’
‘Doesn’t it? Never mind, dear.’ She put the cake in the oven on the middle shelf and turned towards Molly. She was glad of her help since her eyesight failed. ‘Could you get me a vase and fill it with water for me, sweetheart?’
‘What for, nan?’
‘For my flowers, silly.’
‘But nan, I put the flowers in the cake, like you said!’

An acrid smell rose from the oven as the dandelions started to burn.



♦ ♦ ♦ ♦

Gluten Free Broccoli Flan

The ‘Flan’ seems to have originated in ancient Rome, when the Romans first started keeping domesticated chickens so that they could use their eggs. They again consulted the knowledge of the Greek – known for their culinary skills – when faced with a glut of eggs. The Romans then set to and developed a new dish – initially just savoury – now known as Flan. A sweet honey version soon followed.
The word Flan comes from the Latin word Flado (flat cake), and in Old French this became ‘Flaon’, before becoming Flan.

But… is it a quiche or is it a flan?


Quiche

Some say that Quiche originally came from the north-eastern region of France called Alsace, but it seems that it was actually first made in Lothringen – which was under German rule at the time. The word ‘quiche’ comes from the German word ‘kuchen’, meaning cake – and Lorraine – as in Quiche Lorraine, from Lothringen. This seems to suggest that Quiche Lorraine was the original quiche.

Quiche consists of a buttery pastry shell filled with a savoury egg and cream custard. The most classic quiche filling is Lorraine: a bacon and gruyere mixture, although cheese was a later addition. Initially it would have been an egg and cream custard with smoked bacon or pieces of pork added. With added onions it would be transformed to Quiche Alsacienne.

After World War II, quiche became popular further a-field and arrived in the UK, and then the US.

Did you know that… the bottom crust was originally made from bread dough? And that ‘real men don’t eat quiche?’ Well that’s what they said when it first arrived here, apparently, because of its mainly vegetarian ingredients. Hm, so it wasn’t quiche Lorraine they were talking about, then?

It seems that quiche and flan are inter-changeable when speaking of the savoury kinds, so I’ll continue to use both – as we all do – although evidence seems to point to Flan being the origin of both.


Broccoli Flan

1 cup gluten free plain flour
¼ cup margarine, cubed
2 ½-3 tbsp cold water
2 large eggs, beaten

For the Filling:

12 medium sized broccoli florets - or equivalent
1 ½ cup (200ml) single cream
1 cup grated cheese


Steam broccoli until it begins to soften.

Rub together flour and margarine until it resembles bread crumbs, then gradually add cold water and mix well. Get you hands in to knead/pull the dough together. I had a little help from my two year old grandson, Aleksander, who loves cooking with his nan. The next step was to rest it in the fridge for half an hour.

We then got a child’s rolling pin out and rolled the pastry on the floured bread board till it was big enough to cover the base and sides of a 20 cm/8” sandwich tin - previously oiled by his chubby little hands. I pushed the dough up the sides a little more, to make a good sized well for the ‘custard’ mixture. Aleksander then pricked the base with a fork.

Bake at 180C for 10 minutes, then remove from oven, brush with a little beaten egg and bake for another 5 mins.

While the base is baking, mix cream, eggs and cheese, as well as any seasoning. I used a little salt and some freshly ground black pepper.

Lay broccoli in base and pour the mixture evenly over it – spreading the cheese if required.

Bake for 35-40 minutes (a little less if you have a fan oven), or till firm and set and slightly browned.

Nice with a salad!

Tip: I used mild cheddar, but Mature Cheddar, Red Leicester or Gruyere will give you a stronger flavour. Stilton and broccoli is good, too – and spinach instead of broccoli is another variation.

Old Fashioned Homemade Lemonade

Homemade Lemonade

10 lemons
120 g caster sugar
1.5 litre water
1 lime, sliced

Wash lemons well, dry, then peel using a potato peeler. Avoid pith. Place the rind in a large bowl, add sugar and water (boiling). Stir until the sugar has completely dissolved, cover and set aside for half an hour or so.
Squeeze as much juice as you can out of the lemons. I tried out a little gadget which I found in my cupboard, new in the box, but looking as though it belonged back in the 60s.I’ve no idea where it came from, but it came to light when I was clearing everything out of the kitchen to have a new one fitted.


It’s an electric citrus juicer called Linette - see photo -
and it worked brilliantly. Another of those short-lived gadgets, no doubt – but I found it made the job of squeezing ten lemons easier on my hands – once I got the hang of it. At first it was like a novice trying out a potter’s wheel, endeavouring to centre the clay in order to throw a pot. The lemon shot off a couple of times, but as I was about to give up, I suddenly mastered it. Easy peasy – lemon squeezy.
Strain the juice and set aside, then strain the liquid with the rind and sugar in. Mix strained juice and strained liquid and mix well before covering and putting into the fridge for a couple of hours or more.
Serve with ice when the weather is hot (being October, I did not!). The lime slices can be added to the serving jug, or to individual glasses.
If you’re lucky enough to have any left, it will keep in the fridge for about a week.

Tip: This is a sharp drink - and mixes well with carbonated water.




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As we all know lemon is rich in vitamin C, and because of this it’s beneficial to the immune system. It also contains antioxidants which is important in the body’s fight against free radicals.
Did you know that … despite it’s acidic flavour, it can actually help reduce acid in the stomach? Many seemingly acidic foods have an alkaline effect. It can also act as an anti-inflammatory, a natural diuretic and an antiseptic.
And there’s more: lemon juice aids digestion, dilates blood vessels in the skin, relieves cramp. Just don’t think one cup of tea with lemon is going to be a miracle cure. You’ll need a bit more than that!
As a herbal remedy it’s used in the treatment of arthritis, asthma, gout, hoarseness, inflammation of the mouth and throat, liver and intestinal problems, nervous disorders, sleeplessness … the list goes on. A good excuse for drinking homemade lemonade!
Lemons originated in Northern India and when it arrived in Europe, it was first grown as an ornamental tree in the Mediterranean gardens.
Lemonade itself s said to be first made around 1500 years ago in Egypt, originally as a honey and lemon wine – fit only for peasants.
Did you know that… one single lemon tree can bear as many as 3000 lemons in a year?
… and did you know that it was a ten year old boy, Edward Bok, who first started selling lemonade to passers-by in 1873? His family had fallen on hard times, and he was determined to find a way out of poverty and did all sorts of jobs to this end. He first started to sell iced water to passengers in horse drawn carts, but when other boys cottoned on to his idea, he started to squeeze a couple of lemons into his water, and sold it as lemonade. Where they made two or three dollars from selling iced water on a Sunday, he made five dollars from selling lemonade.


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Necessity is the Mother of Invention

I was going to make a gluten free Lemon and Honey Cheesecake, but realised that besides not having a lemon jelly, which I needed for this recipe, I didn’t have any cream. My shopping was already on its way, so it was too late to add it to the list. So – what to do? Well, as you know, necessity is the mother of all inventions. I made a Lime and Lemon Cheesecake instead - using milk instead of cream - by tweaking my Lemon and Honey Cheesecake recipe a little.

Hubby and I had a taste tonight and this was his verdict: ‘Well, you know – it was… (awaiting the usual ‘all right’) ...really nice!’ It was a lighter version, too - although not light on calories, I don’t suppose.


Lemon and Lime Cheesecake

1 lemon and lime jelly (I used crystals)
½ pint water
Just under ½ pint milk (I used semi-skimmed)
200 g low fat cream cheese (or quark)
1 cup icing sugar
1 tbsp honey
2 tsp vanilla sugar

For the base:

250 g (1 pack) of gluten free shortcake biscuits
100g melted margarine


Crush biscuits and add to melted margarine, mix well. If you’re tempted to snack on one of the biscuits, make sure you reduce amount of margarine. You don’t want the base swimming in fat (I speak from experience!). Line an 8” loose-bottomed sandwich tin and spread biscuit mix over base. Put it in the fridge to chill and set.

Make the lemon and lime jelly up to ½ pint, then top up with cold milk to 1 pint as though making milk jelly. You may find that it curdles a bit, but this will disappear when everything is mixed together in the final stage. Set aside to cool.

Cream together cream cheese, honey, icing sugar and vanilla sugar, then add the cooled jelly. I then whisked it for about 30 seconds. Put it aside to allow it to start to set.

I placed it in the freezer for about half an hour, so that it wouldn’t be runny going into the tin.

Spread the cream cheese mixture over the biscuit base and put in the fridge to chill and set properly for 3-4 hours.

Serve cold and enjoy.

Tip: As this cheesecake may seem softer than the more usual version, I would leave it in the tin and serve it straight from the tin.


…and this is the recipe that I was going to use…



Lemon and Honey Cheese Cake

Serves 6

250 g gluten free digestive biscuits or similar
125 g butter or margarine
135 g pc lemon jelly
2 tblsp clear honey
300g (10 fl oz) single cream
200 g fromage frais or quark

8” flan tin with loose base, ca 3 cm deep

Crush biscuits, melt butter, mix two together. Grease tin, spread crumbs mix over bottom and press down firmly to make base.
Put base in fridge to chill.

Make jelly in jug, separating into cubes, then add honey, before pouring over ½ pint boiling water. Stir well till jelly dissolves, then leave to cool. Meanwhile, put cream into lge bowl, use wooden spoon to mix in fromage frais/quark, beat till smooth. When jelly mix is cool, pour into the bowl of cream mixture, beat hard with whisk. Pour mixture into flan tin. Put in fridge for about 4 hours to set.

Remove carefully from tin, but leave on base. Keep chilled until ready to serve, and decorate just before serving. I didn’t. I decorated it with lemon and orange sugared jelly slices and it looked great. By the time the birthday party started, the majority of them had slipped off.

Tip: line tin with baking paper!

It takes a long time before this sets. Don’t despair. If you have followed the instructions, it will.



Did you know that… the first cheese cake was served to the athletes at the very first Olympic Games in Greece, in 776 BC? Cream cheese wasn’t around back then, but they used crushed cheese, wheat and an egg to make their original version.
Some time later – or about 1250 year later (in around 1000AD) – the Roman armies brought it to Western Europe. Although we think of it as an American invention, it was brought there by immigrants, and initially relied on cottage cheese as the cheesy ingredient.

Cream cheese was created by accident, when American dairy workers tried recreating a French cheese (in 1872), but it wasn’t until 1912 that pasteurised cream cheese came on the market – and it was this cream cheese that Arnold Reuben, owner of the well known Turf Restaurant in New York, used to make the ‘original’ modern cheese cake.

Mixed Tomato Chutney

Tomatoes, tomatoes everywhere – and not a ray of sunshine in sight.

Well, the above is a bit of a fib. We haven’t got that many tomatoes this year threatening to go to waste. We did some years ago, a real glut of them, and I made green tomato chutney which lasted us years – with the last jar (or content of) possibly better tasting than the first.

The last of the tomatoes are on the turn. Some are turning ripe, which is good – but without the promised Indian summer, it’s doubtful that they’ll make it. Others are rotting before they ripen, so I was on a bit of a rescue mission this morning, kitted out in my husband’s waterproof as the rain and the wind had just set in. I didn’t stay out there long. Ominous squeaking from tall, old trees across on the other side of the river bank (the river runs below our garden wall), made me pick fast and make a hasty retreat. Not that any of the trees are so tall that they could have reached me up at the top end of the garden, but it sure would have made me jump. As I’m treating myself very gently at the moment, due to the Gastritis flaring up badly (in turn due to being given a new medication for the RA, which had the opposite to the desired effect), I’ll stay indoors while the wind doth blow.

Traditionally you're not to pick/harvest anything in the wet, but I can’t see a problem if you’re going to cook it straight away. The result of the harvest was a little tweaking of my recipe for Tomato Chutney, as I had a mixture of ripe, un-ripe and half ripe tomatoes. The resulting chutney has a lovely aroma – so I hope the same can be said of its flavour. Homemade chutney is all the nicer for being allowed to mature, but I’ll leave some un-bottled, to taste... (which I did, on my last slice of rye bread. Yum!)

Mixed Tomato Chutney

1kg mixed ripe, green and half ripe tomatoes (2/3 of mine were ripe)
3 medium cooking apples - or tart eating apples
2 onions (I used 1 red and 1 white onion)
350 g brown sugar (I used Demerara, as I had it in, but Muscovado is even better)
200 g raisins and sultanas mixed (or just one kind)
2 level tsp salt
1 tsp ground ginger
350 ml mixed cider vinegar and white vinegar.

Chop tomatoes, peel, core and chop apples, chop onions. Add all to a large thick-bottomed saucepan, together with all the rest of the ingredients. I would have used all raisins, but on raiding the grandchildren’s boxes of raisins, found they hadn’t left me enough (bad nanny! But I will replace them in the next shop), so mixed some sultanas in. Mix well then boil for 1 hour 10 minutes, till fruit is tender and chutney has thickened.

Ladle into sterilised jars, through a wide-necked funnel, and cap at once.

Did you know… that chutneys and pickles are alkaline foods, rather than acidic? A little of either will help balance over-acidic stomachs. Should be good for the Gastritis.

Ginger is anti-inflammatory, and eating onions may help prevent gastric ulcers by mopping up free radicals, as well as by preventing growth of Helicobacter Pylori, an ulcer-forming micro organism. Onions have also shown to be beneficial in the fight against several diseases and disorders. These include cataracts, cardiovascular disease, various cancers and disorders of the stomach and the bladder.

Tomatoes, although part of the Nightshade(Solanaceae)family – foods which should be avoided by RA sufferers (including peppers, potatoes and aubergine) – are beneficial cooked, as they then contain Lycopene, an important substance found to be protective against a growing list of cancers.
I also find that I can eat a small amount of home-grown tomatoes, sun-ripened and without any kind of pesticides or herbicides used.

…and did you know that... the tomato is the fruit of the plant called Lycopersicon Lycopersicum, and that the first part of the name means ‘wolf peach’ in Latin? It was at one time thought to be dangerous like the wolf, hence the name – and the leaves are indeed slightly toxic.

The French call the tomato ‘love apple’ (pomme d’amour), the Italians call it ‘golden apple’ (pomodoro), which probably stems from the fact that the earliest imported tomatoes were yellow.

The tomatoes originated in South America – and an Aztec recipe is in existence, which includes tomatoes. Something like a Salsa, unbelievable as it may seem.

Grandma Smith’s Blackcurrant Cordial

Grandma to me, was Mormor (mother’s mother), as my mum was to my daughters. I chose to translate it to grandma, rather than granny – as Granny Smith is as we all know, a delicious apple – and I’m talking blackcurrants. And if I’m not making any sense, blame the new medication. I am!

The Smith name is from a Scottish forefather, way back in the distant past – the only non-Viking blood in my family until my generation – when me and my brother mixed it up real good with our respective spouses. But I digress.

I didn’t know what a convenience meal was when I was growing up in the 50s and 60s in Norway. My mother considered being a housewife her career, and she was very good at it. I think my sister takes after her, but alas, not me. I’m afraid I would rather write a short story than wield a duster, ponder over a haiku than wash the floor – but I’m getting just a little bit more domesticated of late – at least as far as cooking is concerned. Needs must!

We never had shop bought squash/juice. My mother made cordials, and I recently found some of the recipes she sent me. This is the cordial I remember best. My grandmother’s original recipe.

Grandma Smith’s Blackcurrant Cordial

2 litres blackcurrants
1 litre water
375 g sugar per litre strained blackcurrant juice.

Simmer blackcurrants and water for half an hour, squashing the berries to release the juices. I use a potato masher and give it the occasional mash as it boils.
Strain through a sieve or muslin - I used a fine nylon sieve – and leave to run off for a couple of hours before measuring the resulting liquid. Don’t try to push the juice through. You want a nice, clear juice. Add sugar, then boil for ten minutes before ladling into sterilised bottles, using a funnel. Cap at once. Let bottles cool before storing in a cool place. My mother’s cellar was ideal – and bloomin’ scary. I got a larder cupboard doing the same job, if not quite as cold.

Tip: do not listen to know-it-all men (sorry – but there were three of them telling me!) who reckon the bottles will blow if bottled hot. This is a cordial, not wine. It’s more likely to ferment if not capped while hot.



Did you know… that what we call currants, were named so by mistake? They were actually just a small raisin, imported into the US from Corinth, and the Greek writing for Corinth was mistakenly translated into Currant at the port. This was supposedly in the 1920s, and as the real currant, the blackcurrant, had been banned from being grown for many years, the name stuck.

Tip: I remember the days when my mother was making blackcurrant cordial very well. It was a tedious job topping and tailing all those berries. But – good news - if you’re making cordial today, you don’t need to. Just pick them, give them a rinse and they’re ready. If freezing, make sure they’re dry first. If you don’t like the debris floating on top as it comes to the boil, just skim off the loose stuff with a spoon. Hours worth of work saved. Time for a bit more writing.

Blackcurrants are very beneficial to our health. I’ve promised myself a glass a day as long as it lasts, for its anti-inflammatory properties alone. Besides that, they are very rich in vitamin C, as well as containing potassium, phosphorus, iron and vitamin B5.

It has also been demonstrated that the fruit has properties which might just help inhibit the root cause of heart disease, cancer and some infections, as well as neurological disorders like for instance Alzheimer’s. A good enough reason to enjoy some cordial with my water.

Fact: During the WW2 blackcurrants became the main source of vitamin C for British children, and from 1942 onwards almost all of the blackcurrant crops were made into blackcurrant syrup or cordial. This was what we know as Ribena, then produced by the Carter company, and was distributed free of charge to the country’s children.